Public speaking
Direction, not perfection. That is a mantra I strive to live by every single day, because it rings true in almost all areas of our lives. Life is a tapestry where we can manifest continuous improvement and personal growth in ways that are healthy and self-compassionate. Instead of pursuing perfection, we acknowledge that every day […]
Public speaking
Balancing the internal against the external is one of life’s many adventures. It’s a journey where we try to manifest the best version of ourselves that can achieve all we have ever dreamed of by articulating clear goals and executing them. They empower us with direction, motivation, and serve as helpful benchmarks to measure our […]
Public speaking
Trauma is more often than not, an unfortunately common experience many of us will have to process at some point in our lives. It can leave deep, lasting emotional scars the create inner turmoil, stir up strong negative feelings, and affect our relationships with our friends, our family, our children, and our inner selves. Trauma […]
Public speaking
In a world where social media has made it easier than ever to engage in unhealthy comparisons, daily life has a way of making it feel like satisfaction is unobtainable. Sometimes it becomes so unbearable, we may think that everyone else is living a satisfied life except for us. Next is the oh-so-familiar spiral, usually […]
Public speaking
Our bodies are truly amazing. Every second of every day, a cascade of biological processes are at work ranging across every system including the nervous system, metabolism, the gastrointestinal system, and many more. The human body is truly a marvelous machine if you really think about it. But I think I speak for all of […]
Public speaking
“You are worthy.” “You are capable.” “You have the ability to manifest success.” If there is one thing I want you take away from my recent blogs, it’s that no relationship in life is more pivotal to your mental health, your self worth, or your happiness than the relationship you have with yourself. The person […]
Public speaking
It seems like everyday life is centered on one thing these days: instant gratification. We don’t just want higher self esteem, we want it now. We don’t just want to lose weight, we want to lose weight fast. We don’t just want that big house of our dreams, we want it tomorrow. And to be […]
Public speaking
Manifestation. Intention. Focus. Direction. No matter how you choose to make creative magic and direct yourself to a brighter future, visualizing success is the first step. With how fast our modern world moves, taking the time to truly visualize what success means to us seems like an unnecessary stop. But I implore you, taking the […]
Public speaking
Self-discovery is one of life’s greatest joys. Human beings strive for fulfillment and purpose, and knowing oneself is critical to this journey. It assures us that we are on the path we are meant to take, confident in our direction, and diligent in our work. But perhaps most importantly: the more we know ourselves, easier […]
Public speaking
What drives you? Is it the desire to fulfill a promise you made to yourself? Or are you driven by tangible things like money, fame, or success? As we move forward towards our dream, we often rely on our internal power to drive ourselves, even when the going gets tough. Being driven, diligent, and steadfast […]
Public speaking
“You’ll regret that.” To this day, I’m convinced that this is one of the most unhelpful pieces of non-advice that almost no one is immune from. Whether it’s telling your family members that you’re considering a new hairstyle, or telling trusted friends that you’re thinking about leaving your current career for a new job, the […]
Public speaking
How do we feel “worthy?” Is it after ace-ing the big final? Or after getting the promotion? Is feeling worthy something we can only receive from external factors? The feeling of being “good enough” is something many people can spend their entire lives chasing, convinced by ads that tell us we need to buy this […]