Public speaking
It’s the big day: you’ve been invited to give a talk on your work to an auditorium of your peers. You’ve looked forward to this day ever since the beginning of your career — nothing can stop you now. But as you stand on stage, suddenly, your heart races. Shivers run down your spine, your […]
Public speaking
Before I get on stage, I check in with my body: I notice my heart’s rhythm, and from there, imagine expanding that energy through my arms, down to my feet, my presence firmly planted on the ground. I imagine that energy expanding and filling the room. In that single moment, this is no longer an […]
