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Biohacking Basics: Simple Steps to Optimize Your Physical and Mental Health

Our bodies are truly amazing. Every second of every day, a cascade of biological processes are at work ranging across every system including the nervous system, metabolism, the gastrointestinal system, and many more. The human body is truly a marvelous machine if you really think about it. But I think I speak for all of […]

Public speaking

The Power of Daily Affirmations: How to Rewire Your Mind for Success

“You are worthy.” “You are capable.” “You have the ability to manifest success.” If there is one thing I want you take away from my recent blogs, it’s that no relationship in life is more pivotal to your mental health, your self worth, or your happiness than the relationship you have with yourself. The person […]

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How to Practice Delayed Gratification to Achieve your Goals

It seems like everyday life is centered on one thing these days: instant gratification. We don’t just want higher self esteem, we want it now. We don’t just want to lose weight, we want to lose weight fast. We don’t just want that big house of our dreams, we want it tomorrow. And to be […]

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Practical Ways to Visualize What You Want

Manifestation. Intention. Focus. Direction. No matter how you choose to make creative magic and direct yourself to a brighter future, visualizing success is the first step. With how fast our modern world moves, taking the time to truly visualize what success means to us seems like an unnecessary stop. But I implore you, taking the […]

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How to Know You Know Your Why: Multiple Intelligences and Self Awareness in Practice

Self-discovery is one of life’s greatest joys. Human beings strive for fulfillment and purpose, and knowing oneself is critical to this journey. It assures us that we are on the path we are meant to take, confident in our direction, and diligent in our work. But perhaps most importantly: the more we know ourselves, easier […]

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What is Being Driven by Ego (by an Attractive Character)

What drives you? Is it the desire to fulfill a promise you made to yourself? Or are you driven by tangible things like money, fame, or success? As we move forward towards our dream, we often rely on our internal power to drive ourselves, even when the going gets tough. Being driven, diligent, and steadfast […]

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Dealing with People Who Don’t Believe in the New Direction of Your Life

“You’ll regret that.” To this day, I’m convinced that this is one of the most unhelpful pieces of non-advice that almost no one is immune from. Whether it’s telling your family members that you’re considering a new hairstyle, or telling trusted friends that you’re thinking about leaving your current career for a new job, the […]

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Self-Worth: A Journey to Self-Discovery and Forgiveness

How do we feel “worthy?” Is it after ace-ing the big final? Or after getting the promotion? Is feeling worthy something we can only receive from external factors? The feeling of being “good enough” is something many people can spend their entire lives chasing, convinced by ads that tell us we need to buy this […]

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How the Attractive Character (Alter Ego) Can Reshape the Way You See Your Life Story

We all have a story to tell—a narrative that shapes our identity, influences our decisions, and defines our journey through life. Your life story is distinctly yours; no two lives are exactly the same, and therefore, your life story is all your own. For many, the idea that our story is uniquely ours, and that […]

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Using Objects (Totems) to Enhance Confidence

One of the great powers of human creativity is the ability to create meaning, purpose, and intention simply by the will of our thoughts. I’ve written many blog posts speaking to this effect, such as using positive manifestation and crafting self-fulfilling prophecies, but the main point remains the same: your belief is enough to manifest […]

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Exploring the Link Between Confidence and Alter Egos and Creating an Attractive Character

Confidence. We’re often told that being confident is the secret sauce to achieving success, becoming a master of leading, and getting our ideas heard by others. A confident person radiates almost otherworldly social skills, navigating situations with grace, and faces new challenges with fearlessness. Confidence is often rated as being an extremely attractive trait, because […]

Public speaking

Discovering Your Attractive Character: Tips for Discovering Your True Self

Right now, you’re on an amazing journey. You may not even realize it yet, but every second of every day is an opportunity for adventure — not in the traditional sense, such as exploring a new place, or searching for your dream home. It’s an adventure of self-discovery, and honing in on what makes you […]